A 2018 study on altruism found that acts of kindness trigger the release of feel-good chemicals in the brain, which can ...

In her new book, ‘When We’re in Charge,’ Amanda Litman aims to inspire millennials and Gen Z’ers in this “unique moment where ...

One thing Charli XCX has demonstrated throughout the Brat era is self-awareness. She did so once again yesterday (May 22) while being named Songwriter Of The Year at the 2025 Ivor Novello Awards, when ...

Tidying up can help you destress, gain a sense of control, and improve your state of mind in numerous ways. We’re living in a time when many of us feel overloaded with stress. Yet many of us don ...

If the movements continue or you have other symptoms, speak with a healthcare professional. Tugs and twists, pulls and plucks. Your belly can experience all kinds of sensations on a daily basis.