She takes this precaution to be sure to not check her messages or social media. “I have a bedtime mode on my phone where from 10 p.m. until 8 a.m. I don’t get any notifications,” she says.

Hope may matter more than happiness or gratitude - shaping how we find meaning, resilience, and purpose in everyday life.

Emma Grede wakes up before the sun, works out 5 days per week and sends emails at bedtime — a calculated routine that sets her up for success, she said.

Sure! Here's the revised description with all the links and additional text removed: --- 12 Stoic Questions That Will Change ...

Lavendaire offers morning affirmations that boost your energy and reinforce self-worth. The stealth bombers that dropped ...

University of Missouri researchers show that increasing hope may significantly improve mental health and strengthen ...

As we mentioned earlier, US media are reporting that an initial assessment produced by the Defense Intelligence Agency says ...

In life, it means making the most of your energy, attention, and circumstances—not by doing more, but by choosing wisely. Too often, we chase a single goal in isolation.

Han Kang, South Korea’s first Nobel Literature laureate, says win was a ‘joyful moment’ she ‘quietly celebrated’, but now it’s back to work.

If it's been a while, read these self-love quotes that are good for the mind, body, and soul. Skip to main content. ... 25 Life Is Short Quotes That Will Help You Savor Every Moment.

Gardening invites you to get outside, interact with other gardeners, and take charge of your own need for exercise, healthy food, and beautiful surroundings. Learn more about the many health ...

For the first time in six years, Phoenix has opened an accessible pool at the Telephone Pioneers Park, and that’s Something Good! More Stories Phoenix-area nonprofit to award millions in grants ...