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Sleep apnea is a condition in which the airway collapses intermittently at night, which causes people to stop breathing during their sleep. As a result, “people will enter into a lighter stage ...
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CNET on MSNBest Yoga Poses to Ease You to Sleep TonightThere's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...
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