Including reading in a nightly routine can lower stress and improve sleep. Studies show reading before bed reduces anxiety ...

And it’s especially awful when you know you've got a busy day ahead, so you're left questioning, how will I stay awake?But ...

But Ramadan shifts this rhythm—late-night Taraweeh prayers ... of sleep after Fajr can also be beneficial. Eat a lighter meal that is easier to digest, but also one that includes a good balance ...

A good night prayer message for your love will make them smile before they sleep. Remembering your loved ones in prayers is great; they feel loved and appreciated. Q: As a multi-award-winning ...

The Prophet Muhammad (PBUH) reminds us of the profound impact of good deeds and sincerity ... Al-Isra (17:79): "And rise from sleep for prayer in the night, as an additional prayer for you ...

"Maybe it's a good idea. Maybe as a family, each family can do it before saying the grace over meals or before people go to sleep at night just to offer a special prayer for the Pope," Bishop ...

The answer could be a good night’s sleep. Many concoctions and biohacks claim to boost your immune system, but often there’s little evidence backing up the effectiveness of these methods.

For those of us looking to accomplish our New Year’s resolutions, a good night’s sleep is one way to help us reach our goals. For some, sleeping well is a resolution all on its own.

According to the Canadian 24-Hour Movement Guidelines for Adults, adults between the ages of 18 and 64 should get a recommended seven to nine hours of “good-quality sleep” each night.

Ending your day with prayer can bring peace to your heart and mind, preparing you for restful sleep while entrusting yourself and your loved ones to God's care. Source: Original When you love someone, ...

Sleeping for 7 to 9 hours at night isn't the only way to catch ... For people who work unconventional hours or observe specific prayer hours, biphasic sleep can make a lot of sense.