There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

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Unwind in just 5 minutes with this gentle bedtime yoga stretch 🌙 designed to calm the body, quiet the mind, and prepare you for deep, restful sleep. This no-prop, beginner-friendly flow includes soft ...