Don't try to interrupt a bad habit. Instead, give in... and then think about how you feel about what you're doing.

Allison Harvey, a UC Berkeley psychology professor, says lessons from science can help everyone instill good habits — and ...

And her latest advice takes this even further, offering seven “small, powerful habits” she lives by for those days when she’s ...

Research suggests that while striving for excellence can be motivating, the pursuit of unattainable perfection can be ...

June 22, 2025 \| Last updated: June 22, 2025. Lavendaire reveals 15 daily habits that truly enhance happiness and ...

When humans repeat specific patterns of behavior on a regular basis, these behaviors can become habits. Some habits, such as ...

Hydration is important. A gallon of water a day is typically suggested to keep skin aglow. People who practice excellent self ...

If there were simple, small ways to improve your overall happiness, would you take them? That's exactly what you'll find in ...

Diet plays a major role in improving heart health and lowering heart disease risk. Learn how small changes amount to big ...