When a purchase is made, dopamine, a neurotransmitter associated with pleasure and reward, is released, resulting in a ...

Improving gut health through diet and mindfulness may reduce gut inflammation and the risk of chronic disease. Find out which ...

Improve your mood by integrating good habits into your daily routine.

Smoking is one of the hardest daily habits to ditch. The CDC and the American Lung Association have resources to help. If you're pursuing healthy habits to feel happier in 2024, hang with your people.

If you’ve ever tried breaking a bad habit, you know all too well how ingrained they can be. Well, good habits are deeply ... You might try making a short list of happy memories or things you ...

Finding love in 2025 can feel like a march across a barren hellscape. But it may also be the best, if not only, way to access ...

One of the most marketable stars in the game said he had struggled with his mental health since he was a teenager, but it had ...

Correct bad habits immediately. It is normal for children ... I promise: it won’t be chicken nugget dinners forever. One day as a good parent you will see a good entry point to reintroduce ...

Why Some Ideas Resist Spreading,” argues that notions get taken up not because of their virtue but because of their ...

Biohacker Dave Asprey shares 10 habits that can help you live longer, feel better, and boost energy every single day.

While certain uncontrollable factors (like genetics) play a major role in many of these issues, everyday habits can also ...