“… the habits that come most naturally to us tend to be bad for our long-term health and happiness.” — Thomas Rutledge, Ph.D.

Loop Habit Tracker is a free and open-source app that offers a simple interface, habit scores, detailed charts and graphics, ...

Smoking is one of the hardest daily habits to ditch. The CDC and the American Lung Association have resources to help. If you're pursuing healthy habits to feel happier in 2024, hang with your people.

Why Some Ideas Resist Spreading,” argues that notions get taken up not because of their virtue but because of their ...

There were many excellent bills passed, many bad bills passed, and many missed opportunities. The top of the list for the good bills is significant property tax relief. Homeowners have been ...

The New York Giants’ 2025 schedule has arrived, and with it the realization that it is loaded with quality talent, especially at quarterback. Playing the Philadelphia Eagles, Dallas Cowboys, and ...

They could be changing people’s lifestyle choices. Researchers from the University of Exeter have found a link between nature and health habits. The study, part of the BlueHealth project funded by the ...

“Trying to do that 20 pounds lighter, I just created some really, really, really bad habits, man.” With hitting a baseball being one of the hardest things to do in sports, maintaining ...

Cedernaes’ team had 16 healthy young men with good sleep habits visit a sleep lab ... Inflammation can be good and bad. Inflammation is the body’s natural chemical response to an irritant ...

The guidance emphasises the importance of seeking advice "if you notice any persistent change in your bowel habit, such as needing ... time tended to have more 'bad' gut bacteria, so bacteria ...