“… the habits that come most naturally to us tend to be bad for our long-term health and happiness.” — Thomas Rutledge, Ph.D.

Loop Habit Tracker is a free and open-source app that offers a simple interface, habit scores, detailed charts and graphics, ...

Why people learn bad ... habits like procrastination are harder to explain. In the end, though, all this science continues to support the idea that, when it comes to habit-formation, good old ...

Data supports this shift: 65 percent of Gen Z say it is important that social platforms emphasize community-focused features over algorithms. What are Gen Z’s evolving social habits? A new ...

Ruth Kudzi, accredited coach and author of How to Feel Better, tells Sun on Sunday Health: “Both good and bad habits shape large proportions of our everyday lives. “It’s really normal for ...

However, dentists say there’s more we could be doing to promote oral health. Here are some good and bad habits they suggest starting – or stopping. “Charcoal is incredibly abrasive,” says ...

Do you feel guilty or reluctant when you do something? This could be a sign that you want to eliminate a bad habit. 3. Make good habits easy and bad habits hard. Don’t underestimate the power of ...

Sometimes, their response to that is: “But, doctor, I do not have any bad habits.” Clearly ... According to statistics, a good proportion of the Indian population works night shifts.

which can damage your console and shorten its lifespan.Bad habit #5: Not cleaning our devices rightIf your device is not working or going slow, it might not be broken. It might just need a good ...

But when you insist on always feeling good and happy, you invalidate feeling bad. And when you’re in the habit of invalidating your painful feelings, you end up feeling more and more miserable ...