“… the habits that come most naturally to us tend to be bad for our long-term health and happiness.” — Thomas Rutledge, Ph.D.

What I’ve found is that for most people, first stopping bad habits makes them far more likely to succeed at starting good habits ... having a “Not To Do” list to go along with your ...

Forming good habits and breaking bad ones isn't just about willpower—it's about understanding how your brain works and designing your environment and routines accordingly. Backed by research ...

“If I ask you to list the keys on the second row ... at the University of Southern California and author of Good Habits, Bad Habits: The Science of Making Positive Changes That Stick.

But do this and you're likely to pick up some bad habits. So I decided to ask a trainer ... "Remember, fitness isn't linear. There will be good sessions and bad sessions; good weeks and bad ...

We are creatures of habits, both good and bad. What separates the good from the bad are the negative consequences that result from the bad ones, ranging from mildly embarrassing—say, nail-biting ...

Wharton Professor Katy Milkman unpacks the science of habits, from sticking with new practices to the tools needed to kick the bad ones.

Data supports this shift: 65 percent of Gen Z say it is important that social platforms emphasize community-focused features over algorithms. What are Gen Z’s evolving social habits? A new ...

If you want to prepare your finances to weather any storm, you'll need to focus on cultivating good savings habits — and getting rid of the bad ones. Here are a few bad savings habits that you ...