Times are tough in the US. Luckily, the first group of citizens in the Lone Star State can expect checks of almost $2,000 to ...

New research shows that the American breakfast staple has become more salty and sugary in recent years—but it can still be a nutritious option, experts say.

Instead, it’s an overall approach to eating that can be used to guide your food choices over the long ... They include foods like whole grains, fruits and vegetables, lean meats like chicken ...

Critical ingredients were reportedly left off the labels, causing a potentially serious health risk for some consumers.

People need varying amounts of carbs per day based on their activity level, body composition, and blood sugar levels. Learn ...

A study reveals that amaranth seeds, rich in protein, calcium and iron, strengthen bones, prevent cell damage and improve ...

CHARLOTTE — Here’s something to consider as you’re getting your kids ready for the day: many breakfast cereals are getting ...

Eating cereal for breakfast may be a habit you want to break, either for yourself or your kids. A recent study finds newer ...

Making the switch from simple to complex carbs can help stabilize your blood sugar, rev weight loss, and prevent heart disease.

They're brightly colored, packed in enticing boxes and often marketed as healthy -- but many cereals today are actually less ...

Here's why white bread is so sought after, how it differs from other types of bread and why it seriously lacks nutritious value.