and rice are all examples of grains. But not all versions of these products are considered a whole grain. Some less nutritious options are made from refined grains. Refined grains have 25% less ...

Amaranth - the 'super grain' you might not know about. The Aztecs reportedly referred to amaranth as the "food of immortality". Although technically a seed, amaranth boasts similar health benefits ...

However, it contains gluten, so it's not suitable for people with celiac disease or non-celiac gluten sensitivity (NCGS). Farro is an ancient whole grain. A cup of farro contains 5 grams of ...

Grain-free dog food does not contain wheat, rice, or other types of grains. Grains are usually substituted for legumes, which could cause dilated cardiomyopathy (DCM). When you cut out grains ...