Discover the vital nutrients needed for bone health, including calcium, vitamin D, and magnesium. Learn how to incorporate ...

Whole grain breakfasts are the new beauty trick for healthy skin and complexion. Loaded with essential vitamins, minerals, ...

Kids’ vitamins are sometimes used for nutritional deficiencies or immune support. Learn when to consider kids' vitamins, the ...

A healthy heart begins on a plate. What you eat will show up on your face and matters more than you think. According to the ...

The six main nutrients are ones you have to get from food. Getting them all supports general health and helps manage ...

Malnutrition is a staggering crisis, stripping millions of children of their health, dreams, and the chance to build a better ...

Fonio is a gluten-free, protein-rich ancient grain that supports blood sugar, digestion, and the planet—here’s why it’s ...

Your body needs a mix of carbs, protein, fat, and vitamins for great overall health and well-being. According to doctors, ...

Eating foods to support healthy hair doesn’t have to mean overhauling your entire diet. In fact, many of the best foods for ...

The different nutrients in fruits, veggies, proteins, dairy, grains and fats work together to support overall health. That said, there are certain vitamins and minerals that are especially ...

Whole grains contain vitamins, minerals and fiber. Shapiro’s favorites are oats, quinoa and farro: “These provide fiber for gut health, B vitamins for energy, and steady-release carbohydrates ...

Sickle cell disease is a chronic blood disorder that requires careful management, not only through medications and medical care but also through proper ...