How much sleep you need may depend on where you live, says new research published in May 2025. While eight hours has long ...

Increased screen time in bed is linked to poorer sleep in adults younger than 30 years across screen activity type.

Sleep is critical to peak health. Some of the adverse health effects attributed to too little sleep include obesity, diabetes ...

Scientists are now examining how sleep deprivation impacts heart health in women, older adults, and those with existing ...

The pioneering American-made organic bedding brand is proud to announce the launch of a capital raise to transform Earth Month into an Earth Year — making eco-conscious living and sleeping a ...

From the first time he walked in as an 8-year-old to score one of his very first baskets to becoming a varsity basketball player as a freshman and elevating himself to captain as a junior.

a 15-year-old all-rounder, is a dynamic young achiever excelling across academics, technology, performing arts, and public speaking. Her academic prowess is evident through her 80 percent scholarship ...

Here are the CBD oils, creams, capsules, and gummies we’ve found to be most beneficial for getting to sleep and staying asleep. These gummies by Cornbread Hemp contain a high amount of full ...

Recent research shows that as we sleep, the neurons in our brains undergo processes that not only preserve past memories but also prepare for the creation of new memories to come. A new study ...

However, factors such as stress, medication, alcohol, sleep deprivation and certain sleep disorders can impact the exact time we enter REM and the time spent in each sleep stage. Like deep sleep ...

Specifically, we excluded 9,429 participants due to missing sleep data and 4,713 participants due to missing OBS data. Additionally, 31 participants aged 85 years or older were ... categorized as ...