Summer’s coming, and so are sunburns. We spoke with dermatologists and tested top products to uncover the best sun-protective ...

TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and ...

Celebs are often coy about their workout routines. Here are an expert’s eight steps to getting toned abs, and four exercises ...

3. Eat a balanced diet: You likely need to eat more calories than you're used to in order to support new muscle growth and energize your workouts. Eating more protein, especially, will help grow and ...

Many beginners that start lifting weights love to focus on the fun muscle groups like chest and biceps. As they gain more ...

In a recent YouTube video, renowned Physical Therapist and Strength Coach, Jeff Cavaliere, notes that there are plenty of other push-up variations out there that can help you build a more resilient ...

A) Hold a pair of dumbbells and raise your arms to your sides, bent at 90 degrees, palms facing forward. Stand with feet slightly wider than hips, with your hips and feet slightly turned out and knees ...

When performing a pull-up, you move at the shoulders, elbows and wrists, and contract the muscles in your forearms, biceps, ...

Great Arm Routine for men and women, every fitness level from beginners or advanced looking to add some size to your arms.