Hitting the pavement is, unsurprisingly, most runner’s go-to cardio workout, but introducing cross training into your weekly ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Work your core, arms, back and legs with this extension-based flow by pro Blossom Leilani Crawford. Lie faceup with head ...

It is a myth that having biceps is only for bodybuilders and fitness freaks. If you want to be healthy and strong (and not ...

Best for pre-workout: Research strongly supports dynamic stretching as the best choice before workouts. Dynamic stretches ...

The four rotator cuff muscles (supraspinatus, infraspinatus, teres minor, and subscapularis) are the key to providing ...

That premise doesn’t change once you’ve reached senior status, but you may have a few additional health considerations to ...

Five moves and a set of dumbbells are all you need to torch your midsection and, over time, strengthen your core. This ...

Most gyms have an elliptical machine. And chances are, someone's on it—and using it incorrectly. The beloved piece of gym ...

Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...

Dumbbell rows are one of the best exercises for upper back strength. They target your lats, rhomboids, and traps while working your biceps and rear delts. Strong rows help correct poor posture and ...

Celebrated Ghanaian gospel singer The Great Ampong has caused a stir on social media after flaunting his new and youthful look in his workout video.