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Powerlifting Technique on MSN1h
How I Grew 20-Inch Arms by Breaking a Common Workout Rule
The change that finally pushed my arms past 20 inches was just a quick programming hack. It unlocked so much more size and strength. … Read More >How I Grew 20-Inch Arms by Breaking a Common Workout R ...
Grip Strength Can Make or Break Your Workouts. Use These Exercises to Build Up Your Forearms.
These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for ...
Obi Vincent on MSN1d
DUMBBELL ONLY ARM WORKOUT YOU SHOULD BE DOING | Full workout Routine
This workout I'm only using dumbbells and Resistance bands. Suitable for ANY level from Beginner to advance and can be ...
Forget running and swimming — this chair workout boosts your metabolism and builds cardiovascular fitness
The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your metabolism and energize you. It’s suitable for all levels of fitness, and all ...
I tried this 3-move ab workout loved by Miranda Kerr and Candice Swanepoel for a month — here's what happened to my body
So, in the name of curiosity (and core strength), I decided to try a workout created by Justin Gelband — a world-class ...
A Trainer Shares 12 Push-Up Variations That Build Total-Body Strength
No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...
The Only Arm Workout Women 40+ Need for Sleek, Toned Muscle
Want sleek, toned arms after 40? A trainer shares the ultimate arm workout for women, targeting stubborn flab and sculpting ...
These 2 Exercises Build Arm Strength Faster Than Traditional Workouts After 40
These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.