Guam's Mike Shinohara took an unexpected gold medal in Greco-Roman Wrestling at the United World Wrestling 2019 Oceania Championships held April 20 at the LeoPalace Guam resort. Shinohara ...

Whether you're looking for something to replace free weights at home or need a packable workout option for travel, resistance bands are one of the most accessible, versatile tools around.

The effectiveness of resistance band training stems from several mechanical advantages absent in traditional weight training. The variable resistance pattern matches human strength curves more ...

The US wrestlers also registered impressive performances in the Greco-Wrestling division at the 2025 Pan-American Championships. Several wrestlers such as Jayden Raney, Max Black, Payton Jacobson ...

And how do you make that, I need to create a character." If you use any of the quotes in this article, please credit "Flagrant" with a h/t to Wrestling Inc. for the transcription.

While a 14-year veteran of the squared circle, Will Ospreay is continuing to learn from those around him while backstage at All Elite Wrestling. During a recent interview with "Q101," Ospreay ...

Speaking on the Pat McAfee Show yesterday, the Raw announcer showed off his in-studio wrestling ring and explained how hard he'd been training in preparation for his match with the Ring General.

As Blades works toward her first senior-level World title later this year, she is training with the Hawkeye Wrestling Club. “Being part of both of the teams has been great,” Blades said during ...

If you’re bored of endless squats and lunges, look no further — I did these four exercises to help improve my lower body strength and mobility. All you’ll need is a set of heavy weights, ...

(Council Bluffs) -- Abraham Lincoln’s Johnny Ryan figured his time on the wrestling mat was finished. However, the formation of a Doane Greco-Roman wrestling program changed things.