Group therapy usually includes five to 15 people with a common issue -- in this case, anxiety-- who meet, usually every week for an hour or so. Yours might be for people with all types of anxiety ...

In addition to CBT, many groups for anxiety incorporate mindfulness-based approaches, Dialectical Behavioral Therapy (DBT), and expressive therapies, such as art or music therapy, to help ...

Balance for Life is a 10 week course designed for those struggling with anxiety ... visual art, and some movement and talk therapy. I am offering an Expressive Arts Therapy group based on ...

like anxiety or addiction. Probably the biggest advantage of group therapy is helping a patient realize that they are not alone -- that there are other people who have similar problems.

A person undergoing exposure therapy will work with their therapist to figure out what triggers their anxiety ... that may cause underlying problems. Group therapy allows people experiencing ...

If you’re new to group therapy, psycho-ed groups can be a good place to start. “If you have intense social anxiety and are overwhelmed by being in a group, the structure in a psychoeducation ...

Depression and anxiety are silent struggles for millions ... This suggests that the act of creating art in a group ...

Driving through Greenfield one year after the fatal EF-4 tornado hit, signs of recovery are everywhere. A year after the fatal EF-4 tornado devastating Greenfield, the rebuilding effort is in full ...

Group arts interventions, such as painting, dance, or music, significantly reduce symptoms of depression and anxiety in older adults, offering a powerful alternative to traditional treatments.