Or, you could grow flowers by increasing the positive in your mind. In essence, you can manage your mind in three primary ways: let be, let go, or let in. When something difficult or uncomfortable ...

Meditation is the process of redirecting your thoughts to calm your mind. ... helping you grow into your best self. ... Here are 7 ways walking while meditating can benefit mind and body, and more ...

Starting your day off on a positive note can kick-start your personal development and instantly improve your life. Here are four daily practices to grow your mind and lead you to success. 1.

Carol Dweck (2006) states that changing your mindset is not about “picking up a few pointers here and there.” Rather, it’s about “seeing things in a new way,” much like Seligman’s ...

Do you know the legend of Johnny Appleseed? The tale goes that Johnny wandered the East and Midwest of the United States sowing apple seeds as he went. The tale is based on the life of John ...

There are several things to keep in mind, however. 1. Choose your self-seeding plant wisely. If the seed is a hybrid, the new plants will likely not be the same as the parent plant.