I've had my aura read twice before, but never in a fitness setting. The first time was on a trip to Sedona, AZ, which ...

Meeting royal ancestors, braving the Irish Sea and being blown away by the effects of breathwork – all in a weekend’s work ...

With a sleek, minimalist design, Opera Air has the UI of a meditation app. In fact, it is a mediation app. Along with music for creative inspiration, it provides guided meditation and breathing ...

Grounded on Glen Street, a yoga studio in downtown Glens Falls, is now operating a Mobile Meditation Studio, a converted bus that now brings meditation classes to clients across the ...

Meditation is not just about sitting in silence; it's a powerful tool that has been used for thousands of years to calm the ...

Learn science-backed methods to quiet your mind before bed, from mindful breathing to digital detox strategies that lead to ...

So when I heard that Hatch was releasing the third rendition of their Restore alarm clock, I was seriously interested. The ...

Quickly take advantage of the calming strategies you have developed in advance. Physical activities can lessen the effects of ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

How Does AI Contribute to Better Sleep Habits? The intersection of artificial intelligence and sleep science has led to ...

You definitely have to be in a certain frame of mind for Infinite, a “dance theatre meditation” from Julia Robert and Rudi ...

“Crosswords are enjoyable and a relaxing activity, bringing a sense of achievement and goal attainment – boosting our mood ...