Food and nutrition labels don’t mention the GI of a given food. Instead, take note of the fiber content listed on the label in order to determine a food’s GI ranking. Added sugar and ...

Note: this article is provided by ONU Healthwise Pharmacy. We see nutrition labels every day on nearly everything we eat. But what good are they if we don’t understand what we’re actually eating? Here ...

What You Should Know About the “Natural” Label 01:37 Sixty-two percent of people surveyed by Consumer Reports say they usually buy foods labeled “natural.” ...