As a personal trainer and fitness writer for Tom’s Guide, I try to impart the best advice on training frequency and volume, especially as everyone responds differently to exercise. So ...

Several personal trainers have compiled exercises that serve this purpose and, in this article, we leave you the five exercises that have been most recommended to have a fit abdomen Planks are one ...

First, they hired Robert Saleh to be their defensive coordinator. Now, Saleh has brought Gus Bradley with him according to The NFL Network's Tom Pelissero. It's unclear as of now what Bradley's ...

Two-time NBA All-Star Gus Williams, who led the Seattle SuperSonics to the franchise’s only NBA championship, has died. He was 71. Williams’ death comes nearly five years after he suffered a ...

Despite his fame, Williams kept his personal life private, only speaking openly about his mother. (Image Via Pinterest) “The Wizard" is gone. Gus Williams. The NBA world is in mourning today ...

Former NBA point guard Gus Williams, who helped bring the only championship to the SuperSonics in 1979, died Wednesday at the age of 71, according to the Seattle Times. A cause of death was not ...

Former NBA star Gus Williams, known as the Wizard, has passed away. Williams was key to the Seattle SuperSonics' 1979 NBA championship but faced controversies, including a contract dispute in the ...

By Alex Williams Gus Williams, an eyeblink-quick guard known for his volume scoring and electric on-court style who in 1979 helped the Seattle SuperSonics win their only National Basketball ...

The Indianapolis Colts have made one major move this offseason by parting ways with defensive coordinator Gus Bradley. As one of the league's more experienced coaches, Bradley has already found a ...

Gus Williams, the beloved Seattle SuperSonics star who led the franchise to its only NBA championship in 1979, died Wednesday at age 71. Williams earned the nickname “The Wizard” thanks to his ...

Antonio is a life long sports enthusiast and professional journalist, who shares an obssesive urge to find and dig up the most interesting facts to guide gamblers towards more exciting, yet safe bets.

Everyone who got to witness the wizardry of Gus Williams back in the day has a story. He elevated Mount Vernon to marquee status in the basketball world and was perhaps the greatest player to hail ...