If you don't have any, you can use bodyweight. For more workouts and programs, check out my app Core by Chloe Ting ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

I’ve been throwing punches and kicks for the better part of a decade now. Boxing, kickboxing, the usual rotation of compound movements in the gym — nothing revolutionary, just the steady accumulation ...

Women and the over-65s are most at risk due to being pulled along on the dog leash, according to the findings.

Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, no-equipment indoor workout and pieced together this creative, total-body routine ...

The Women's European Championship in Switzerland features promising talents and seasoned veterans. England's Michelle ...

Yoga and pilates are low-impact exercises that improve strength, mobility, and balance. But they have distinct differences.

Following six weekly workouts programmed by my trainer, JP Pierce, I do four to five moves per session, with four sets of 15 ...

The Trump administration has found that the California Department of Education and the state’s high school sports federation ...

Emma Hayes’ first year steering the USWNT has been a rollercoaster of brilliance and bold risks. Fresh from dominating Chelsea FC’s Women’s Super League, she now faces a defining moment with ...

Once again, Sniffies is making cruising more accessible for everyone. After implementing safer features at the top of the ...