If you don't have any, you can use bodyweight. For more workouts and programs, check out my app Core by Chloe Ting ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

Over 50? These 5 expert-backed bodyweight moves help burn belly fat, boost metabolism, and build strength—no equipment needed ...

Pushups and step count are a byproduct, not a definition, of fitness. It’s not even about your “why.” Dig deeper for your ...

The debate over whether to do cardio before or after weightlifting has always been on the minds of fitness enthusiasts.

A pair of bodybuilding schoolboy twins are emerging athletes following in their fitness fanatic mum's footsteps. Hero and Model Sornchuay, both 11, work out like professional athletes, guided by their ...

Denise Austin recently demonstrated a core exercise for those going through menopause. The standing move is “gentle” yet ...

A recent study reveals a link between belly fat and psoriasis, especially in women. Researchers analyzed data from UK Biobank ...

Discover 9 proven methods to safely flatten your postpartum belly. Learn about diastasis recti, core recovery, and realistic ...

Paul says Chavez Jr has the opportunity to ‘stop my career in its tracks’ – this is what he is doing to make sure that does ...

I’ve been throwing punches and kicks for the better part of a decade now. Boxing, kickboxing, the usual rotation of compound movements in the gym — nothing revolutionary, just the steady accumulation ...

These Pilates-based exercises are simple, effective and can be done almost anywhere, an instructor explains how ...