24/7 Fitness has announced the completion of a £350,000 refurbishment for its Kidderminster site.

You always wipe down machines at the gym, but you should also do the same with your yoga mat and hand weights at home.

Modified downward dog: Get into a downward dog position facing away from the wall. Flex your knee to tap the wall. For a ...

Practical tip: Periodically swim with your head up, looking forward, for up to 20 strokes. Called the "lifeguard swim," this ...

Can't find time to hit the gym or meditate? We've got your back with these genius hacks that'll transform your daily grind ...

If you are the kind of person that dislikes going to the gym but are still looking to get fit, calisthenics could potentially ...

Callisthenics is often associated with high intensity interval training (HIIT) routines, where jumping, skipping or burpees ...

AS has been their tradition for many years, leading supplement and equipment store, Fitness Express will continue that ...

A space expert has revealed the shocking reality behind one of the serious health issues the NASA astronauts stranded on the International Space Station could face. Suni Williams and Butch Wilmore's ...