Callisthenics is often associated with high intensity interval training (HIIT) routines, where jumping, skipping or burpees ...

You always wipe down machines at the gym, but you should also do the same with your yoga mat and hand weights at home.

Practical tip: Periodically swim with your head up, looking forward, for up to 20 strokes. Called the "lifeguard swim," this ...

24/7 Fitness has announced the completion of a £350,000 refurbishment for its Kidderminster site.

AS has been their tradition for many years, leading supplement and equipment store, Fitness Express will continue that ...

With less than five months to go before the city’s new recreation and community center opens in July, plans for gym equipment, programming and enrollments are accelerating. Construction of the $40 ...

Guggenmos said they’ve had a few potential members walk in from the recently relocated downtown Farmers’ Market — and members ...

This rendering shows the X-Treme Ninja Course from Greenfields Outdoor Fitness that Roseville chose for Rotary Park. The ...

Opening in Santa Monica this weekend, Fred Fitness is an “AI-powered” gym, with machines generating personalized workouts for ...

If someone considers the gym to be a place of respite from dealing with other people in any way, that is their unalienable ...

In the coming weeks, the fitness center will be installing its EGYM at the Y. These machines are similar to traditional ...