The fitness girl era is calling your name, and honestly? It's about time you answered. Picture this: you've got your ...

Democrats boycotted the hearing and criticized Republicans for “arm chair diagnosing” Biden when the committee could be ...

If you can hold these 3 positions, you’ve got serious strength, balance, and endurance for your age. Here's how to test yourself.

Breast cancer is most often found in women, but men too can get breast cancer toocan develop the disease. Though rare, male ...

Pole vaulting is a specialised discipline that Swede Armand 'Mondo' Duplantis has mastered in recent times, with his intense ...

I paired my Oura ring with Dexcom's Stelo CGM to track my glucose. Here's what I learned about my eating habits.

Yoga is a great way to bring calmness, flexibility, and joy into your child’s life. In this article, we will share some ...

A new 12-year study finds that balance, strength, and flexibility may be better longevity predictors than you think—and one ...

Ben Stokes suggests Ollie Popes impressive performance against Zimbabwe last month earned him the nod over Jacob Bethell as ...

Optimise your bike fitness and position with these four must-do sessions from three of the country’s leading triathlon and cycling coaches - Matt Bottrill, Jamie Webb and Andy Wadsworth ...

1. Wait for the All-Clear (But You Can Start Small Before Then) Most new moms get the OK to return to exercise around 6 weeks ...

Seated leg lifts are a great way to strengthen your lower body while sitting on your desk. For this exercise, sit up straight ...