Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

This is a BRUTAL arm workout using Only Dummbells to help you build lean muscle on your Biceps & Triceps. Suitable for ALL fitness levels whether you are a beginner or Advanced lifter. For At home or ...

Dame Helen Mirren has shared the secret of her exercise routine, which she has been following for an incredible six decades.

Menopause speeds up bone loss and increases your risk of osteoporosis, with 1 in 10 women over the age of 60 being affected. This increases the risk of fractures or breaks in the bone. Building strong ...

Pull-ups are a classic bodyweight exercise that targets multiple muscle groups and offers a range of physical and mental ...

When you’re training for a race, it’s easy to think the focus should be on clocking up the miles and training your legs. But ...

For this quick cardio workout that will leave your abs burning, a skipping rope and a bit of grit is all you need to get results ...

“Make sure the machine’s axis of rotation—where the machine is actually pivoting—lines up with the axis of rotation of your ...

Alceon Private Equity’s IT services business EFEX is being accused of breaching a payout agreement with the founder and ...

John Kasun, who writes a monthly column for the Mirror, recently discovered the joys of cardiac rehabilitation and feels ...

Get shredded this summer with a 15-minute full-body dumbbell workout! Efficient, effective, and perfect for all fitness levels. Try it now!

Inter Milan temporarily drew level with Serie A pacesetters Napoli with a comfortable 2-0 victory against mid-table Torino.