Oura now supports continuous glucose monitoring through Stelo. Here's how I used it to improve my eating habits ...

One way to stay active and avoid injury is to regularly perform workouts that include functional-fitness moves. “Aging is ...

We all know that typing efficiently requires finger dexterity, but what is often overlooked is the importance of having ...

For women, the fashion guidelines dictate the length of shorts that can be worn — meaning they have to fall a couple of inches below the butt — and sports bras need to have two straps, discouraging ...

These six at-home exercises build strength and sculpt your body faster than traditional gym machines, experts say.

Balance exercises can help older adults prevent falls and accidents when walking. Learn how to use chairs and walkers to ...

You can do this arms workout with light weights as a standalone circuit or as a finisher. All you need is a pair of 3kg ...

Great Arm Routine for men and women, every fitness level from beginners or Advanced looking to add some size to your arms.

Fitness coach Joseph Munoz explains how building muscle through strength training helps regulate blood sugar and reduce diabetes risk.

A Sydney gym’s dress code has sparked a divided reaction, with some calling it “sexist” while others insisted restaurants ...

Before TikTok transformations and online training plans, there was Ghulam Mohammad Baksh – better known as The Great Gama. The legendary Indian wrestler was infamous for being undefeated in his ...

OS 26 looks like a small upgrade, but Apple rebuilt its software to take advantage of arm64 in the latest Apple Watch models.