Target arm fat and achieve toned, sculpted arms with yoga. Incorporate poses like Downward-Facing Dog, Plank, Chaturanga, ...

Ananya Panday impressed fans with her flawless Spanish squat in a new workout video, just days after dazzling at Chanel’s ...

The standing forward bend is a classic yoga move and is particularly effective for stretching the muscles along the entire ...

Stand with your back against a wall, arms in a goalpost position. Keep your elbows and the back of your hands touching the ...

Natalie Portman is known for physical transformations in films like 'Black Swan' and 'Thor'. We revisit her varied and ...

Attach a rope handle to the top pulley of a cable station and hold an end in each hand, to start. Stand back from the machine ...

Achieving sculpted arms can feel daunting, but with consistency and the right fitness regimen, a toned physique is totally ...

W eight training exercises can help you burn arm fat, but it's important to understand how. While you can't “spot-reduce” fat ...

Resistance training is a great way to build upper-body strength—and you can do it from home. Certified personal trainer ...

AEX Loop opened Saturday at England Airpark. Future plans include adding lighted pickleball courts and a disc golf course.

A Pine Belt man beat the odds after a life-changing accident in 2019. Doctors told Jason Cooper that he would never walk ...

Yoga poses like downward dog improve mental and physical health, helping to calm your mind while strengthening your muscles.