On June 1, the Army will adopt new fitness standards for soldiers in combat roles. Many of the updates to the test are ...

Work your core, arms, back and legs with this extension-based flow by pro Blossom Leilani Crawford. Lie faceup with head ...

Some believe that vibration plates are effective tools for weight loss. We spoke with fitness experts to find out the truth.

The Army has approved a series of revisions to its physical fitness test, recalibrating performance benchmarks in a modest ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...

Most gyms have an elliptical machine. And chances are, someone's on it—and using it incorrectly. The beloved piece of gym ...

In the store, while everyone else was either making tea or playing with their phones, one particular man was doing exercise. He put all his weight down the bar, swinging back and forth. It was an arm ...

This is a BRUTAL arm workout using Only Dummbells to help you build lean muscle on your Biceps & Triceps. Suitable for ALL fitness levels whether you are a beginner or Advanced lifter. For At home or ...

Here are five exercises designed to strengthen the divers' arms, giving them more control and enjoyment underwater. Push-ups ...

Dame Helen Mirren has shared the secret of her exercise routine, which she has been following for an incredible six decades.

ALISON Hammond has shown off her impressive 11 stone weight loss in some tightly fitting leggings. Hitting the gym for a ...