On June 1, the Army will adopt new fitness standards for soldiers in combat roles. Many of the updates to the test are ...

Work your core, arms, back and legs with this extension-based flow by pro Blossom Leilani Crawford. Lie faceup with head ...

Some believe that vibration plates are effective tools for weight loss. We spoke with fitness experts to find out the truth.

The Army has approved a series of revisions to its physical fitness test, recalibrating performance benchmarks in a modest ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

Losing fat from your arms and toning them can sometimes be challenging. However, doing the right exercise can help you immensely. Fitness coach Patrick Hong shared his '3-move arm workout' that he ...

“Think about how time completely stops when you're holding a plank,” says fitness coach Corrine Carnation, CPT. “When your arms start to shake and you're wondering how something so simple ...

This is a BRUTAL arm workout using Only Dummbells to help you build lean muscle on your Biceps & Triceps. Suitable for ALL fitness levels whether you are a beginner or Advanced lifter. For At home or ...

How to lose arm fat with only home workout? A fitness coach has shared a 3-step arm workout routine, and said that it 'actually works'. By following these tips shared by a fitness coach and ...

Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn ...

A former NFL linebacker, Crews draws on his athletic background in this routine. It features the power clean, an explosive ...

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...