Oura now supports continuous glucose monitoring through Stelo. Here's how I used it to improve my eating habits ...

Ordinary people like me can do prerecorded workouts online for $90 a month, but membership at one of Anderson’s studios is a ...

Kinneta, a New York-based extended reality (XR) company, is showing off its XR treadmill and bike apps that take people into ...

Among children and adolescents with type 1 diabetes, increased muscular fitness is closely associated with better bone ...

Want toned arms without push-ups or a gym? Fat loss coach Patrick Hong shares a 10-min arm workout you can do anywhere using just a chair and a bottle.

We all know that typing efficiently requires finger dexterity, but what is often overlooked is the importance of having ...

One way to stay active and avoid injury is to regularly perform workouts that include functional-fitness moves. “Aging is ...

Yasmin shared a quick arm routine that will help you get rid of unwanted arm fat as well as build your strength effectively.

For women, the fashion guidelines dictate the length of shorts that can be worn — meaning they have to fall a couple of inches below the butt — and sports bras need to have two straps, discouraging ...

These six at-home exercises build strength and sculpt your body faster than traditional gym machines, experts say.

Grab your mat and get going. While trendy workouts come and go, Pilates has serious staying power. It's simple, effective, ...

Balance exercises can help older adults prevent falls and accidents when walking. Learn how to use chairs and walkers to ...