Target arm fat and achieve toned, sculpted arms with yoga. Incorporate poses like Downward-Facing Dog, Plank, Chaturanga, ...

The standing forward bend is a classic yoga move and is particularly effective for stretching the muscles along the entire ...

Attach a rope handle to the top pulley of a cable station and hold an end in each hand, to start. Stand back from the machine ...

Achieving sculpted arms can feel daunting, but with consistency and the right fitness regimen, a toned physique is totally ...

W eight training exercises can help you burn arm fat, but it's important to understand how. While you can't “spot-reduce” fat ...

AEX Loop opened Saturday at England Airpark. Future plans include adding lighted pickleball courts and a disc golf course.

A Pine Belt man beat the odds after a life-changing accident in 2019. Doctors told Jason Cooper that he would never walk ...

Yoga poses like downward dog improve mental and physical health, helping to calm your mind while strengthening your muscles.

If you’ve been following our “Fitness for You” series, you know we started with the basics: how to get started at the gym. But before we even think about lifting weights or hitting the treadmill, it’s ...

Stand with your feet hip-width apart. Keeping your chest upright, push your butt back and bend your knees to lower into a squat. When your thighs are parallel to the floor (or lower, if you have the ...

Exercises that focus primarily on the abs, like sit-ups, don’t necessarily strengthen the core muscles responsible for ...

If you’re new to resistance training, an expert trainer says you should start with bodyweight exercises—here’s a four-move ...