Fitness expert Raj Ganpath emphasises a simple habit for better health; boost protein and vegetable intake while cutting back ...

Fitness coach Anu Tripathi shared a weight loss vegetarian meal plan for those with PCOD. She suggested several options for each meal.

Oklahoma City’s Mark Daigneault has the best record of any NBA coach this season. And he has the second-best record of any ...

The head coach of the Aliquippa boys’ basketball team, who was ousted last week, will have to wait until next week’s board ...

To achieve your weight loss goals, consider avoiding these 5 common mistakes: From skipping meals to ‘overeating healthy fats ...

The former Quakers guard will be coaching at the Palestra, where he and his brother Jack spent countless hours growing up. "I ...

Barrie Mark Scougal, a personal trainer, has completed a seven day challenge to raise money for Eden Valley Hospice and ...

The Connecticut Volleyball League has been around for three years, and the Wildcats own two of the three tournament titles ...

WILLIAMSBURG — William & Mary gymnast Summer Penzi knows all about balance; whether it be the balance beam or balancing her ...