Tia Ainsworth's eating disorder left her too weak to exercise - now she's helping others to weight train.

Caitlin Clark has been busy in the gym this offseason. Fans have been speculating that the 23-year-old WNBA star has put on ...

"My doctor labelled me as 'overweight' and borderline 'obese.' The doctor barely looked at me before making that assessment," ...

Coming off a bye week, the Red Rocks defeated the Huskies 197.225 to 195.875 over the weekend. Utah also scored high enough ...

While many people might believe that Jason Sudeikis and Ted Lasso are one in the same, that’s not the case when it comes to ...

A Christchurch rhythmic gymnastics coach is the latest to be banned as the embattled code pushes to make cultural change.

The Bruins travel to Salt Lake City in search of their first dual meet win against the Red Rocks, their former Pac-12 rivals, ...

Whether with shots, gum or espressos, players are getting their caffeine fix more than ever to boost performance ...

A fitness coach announced in an Instagram post that we should stop sleeping on 10k steps after walking helps her lose 9 kg in ...

For people over 40, a balanced breakfast should include proteins, healthy fats, and complex carbohydrates. Here is a ...

A beloved local basketball coach known as "Coach Mike" is the glue keeping his young basketball team together after dealing ...