From having protein before carbs to following the 80/20 rule in nutrition, here are ten weight loss hacks to know.

Kenny Adams, who led fighters like Michael Nunn, Diego Corrales and Mike McCallum to world championships, passed away Monday.

The Louisiana Sports Hall of Fame Class of 2025 has expanded to 12 with the announcement Wednesday that retired football coach Nick Saban, who led LSU to a 2003 national championship, will be ...

Rich Gannon tranformed his career from backup quarterback to NFL MVP — though dedication, hard work, and developing mental ...

"Pacing is so important, especially in your first Hyrox,” says Gornik. “The first few minutes, you’re just so excited, and ...

Missouri football coach Eli Drinkwitz and gymnastics coach Shannon Welker share their confusion and frustration with potential college sports rules changes for roster size.

As the name suggests, the run/walk method is when you alternate between running and walking intervals, says Hayes. “It helps ...

Professional dating coach Blaine Anderson recently had a one-word response for men asking about approaching women at the gym ...

In every high-stakes field—sports, entertainment, medicine—the top performers have coaches. Business should be no different.

Strong muscles are key for overall health and function. Find out how fit you are with these 5 exercises from experts.

To this generation of high school basketball players, Dell Jackson is the man who sits in the corner of the gym and hands out ...