In December, Rahim Hirji’s London house had a small, dingy garage in the back. The space was just 10 by 20 feet, had grimy ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Eben Etzebeth recently transformed his garage into a neat gym space, inspiring thousands of fans who want to do the same.

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

FORMER Celebrity Big Brother star Fern Britton showed off her incredible body transformation after a workout in her home gym.

This isn’t your average weekend workout. Kettlebell sport is a gruelling, hours-long test of strength and grit – and Wolfpack ...

The 95-year-old actor and his 65-year-old wife were found dead on February 26 at their New Mexico mansion after a contractor ...

Do it right and you’ll unlock a growth spree you can build on for years and decades to come. But if you do it wrong, focusing ...

You can do an alternating dumbbell chest press at home or in the gym. If you’re doing it at the gym, use a bench for extra ... Try some up-down planks for an equipment-free chest pump.

Is that guy taking shirtless selfies on the bench press an influencer ... filmers — i.e., people saying they’re selfishly ...