In December, Rahim Hirji’s London house had a small, dingy garage in the back. The space was just 10 by 20 feet, had grimy ...

"I chronically get back spasms and pain and that makes it almost impossible to do any exercise that requires the use of the ...

“Filming really took off around 2015–’17, when fitness influencers started pushing themselves and their personal brands hard ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Stronglifts 5x5 is a workout for those looking to shift serious steel. It focuses on five key movements: the barbell bench ...

Eben Etzebeth recently transformed his garage into a neat gym space, inspiring thousands of fans who want to do the same.

A visitor experiences interactive gym at the intelligent industry and information technology exhibition zone of the 6th China International Import Expo (CIIE) ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Your upper body plays a major role when you push or throw things. That’s why you need to keep it strong by performing the right exercise. While there are many chest exercises, pick the incline ...

Flexible-hour gyms have mushroomed in Chinese cities as fitness enthusiasts embrace the convenience of fitting workouts into their busy schedules. According to the latest report on China's sports and ...