In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will naturally get easier, and you have to find ways to keep your effort level ...

This adjustable weight bench is ideal for all home gyms while offering a commercial gym-quality build. Durability is ...

In the heart of EvCC, the Walter Price Student Fitness Center serves as an opportunity for students to improve their physical ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While ...

Gym injuries or accidents, especially when weights are involved, are not unheard of. A viral clip shows how a bench press, ...

When it comes to achieving your fitness goals, the right equipment can make all the difference. Whether you’re setting up a ...

Hutchinson’s most decorated powerlifter is raising the bar again; the barbell, that is. Tammy Lauer, a 56-year-old mother of three, is fresh off another record-setting performance in June at ...

Home gyms ensure you never miss a workout, regardless of the weather. If you're looking to make some upgrades, Walmart is the place to get all the equipment you need—the brand has been on a tear with ...

13-move callisthenic routine – no equipment required. Movements include arm circles, forward bends, backward bends and star jumps, which are similar to jumping jacks. Even a little exercise ...

THE seventh finalist in The Press Best Gym 2025 competition has been revealed. The Recharge Hub in Kettlestring Lane is one of 10 finalists in the contest after readers nominated hundreds of ...

197.5 kilograms (435.4 pounds) 205 kilograms (451.9 pounds) 210 kilograms (462.9 pounds) The bench press is Agata Sitko’s most prominent event, as she is levels above everyone else when it comes to ...