In the pursuit of better health, many of us are quick to jump on the treadmill or hit the pavement for a brisk walk. But a ...

I recently finished a marathon training block and, as much as I'm enjoying the extra time in my week, I feel a bit lost ...

The movement of military personnel and equipment to the Koren training ground has begun in preparation for the Bulgarian ...

'The Exercise Coach' is a new gym that opened in May on South Stratford Road in Winston-Salem. The workouts they offer use equipment that is outfitted with artificial intelligence technology. Co-owner ...

If you're looking to upgrade your home gym or fitness gear without breaking the bank, here are some of the best deals from ...

Stand with your feet hip-width apart. Keeping your chest upright, push your butt back and bend your knees to lower into a squat. When your thighs are parallel to the floor (or lower, if you have the ...

Discover how cherries naturally reduce muscle soreness after workouts, accelerate recovery, and improve sleep quality with ...

Science-based fitness coach Jeff Cavaliere discussed the biggest misconceptions around building abs and revealed his top two ...

How to do it: Hold a dumbbell close to your chest with both hands. Keep your chest up and squat down until your thighs are at ...

Ankle weights can turn your walk into a strength-training workout, toning your lower body and core — but they aren't safe for ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The Lakeview gym, founded in a suburban basement in 1975, has been recognized as one of the best gyms for powerlifting and bodybuilding in the United States. For many, it's more than a gym — it's a ...