Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn ...

Thinking about skipping the gym? You're not alone. But a solid workout doesn't need to happen there. This 10-minute Pilates-inspired routine is perfect for leg day and easy to do right from your ...

That premise doesn’t change once you’ve reached senior status, but you may have a few additional health considerations to ...

Imagine walking into a gym filled with top-tier machines — but knowing you paid only a fraction of the cost. Today, more ...

Fitness technology is changing workouts and the way their progress is tracked. From AI-powered home gyms to the latest ...

Renowned by professional athletes and enthusiasts alike, Powertec’s 28 years of existence are more than a milestone; they’re ...