The first time it happened, I was doing one of the most boring exercises known to humankind: the calf raise. Then I wobbled onto my toes, lowered myself slowly back down ...

Presented by Seminole County. New and current volunteer groups can learn essential skills to support recovery efforts. Enjoy presentations and hands-on demonstrations. Network with other volunteers ...

Good manners evolve, but they never go out of style. If you're skipping these social niceties, your manners may need a ...

“Isometric holds are when your muscle is working, but there’s no joint movement,” says fitness trainer Julian Devine, CPT. “The muscle generates force but doesn’t lengthen or shorten.” That’s ...