If you joined a gym or plan to this summer, it’s important to clean any equipment you use. Some people might not know that ...

The first time it happened, I was doing one of the most boring exercises known to humankind: the calf raise. Then I wobbled onto my toes, lowered myself slowly back down ...

Good manners evolve, but they never go out of style. If you're skipping these social niceties, your manners may need a ...

Most people go to a fitness center to work out, but you can have some funny moments at the gym that can really make your day ...