Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

It’s advice that PBA legend Ramon Fernandez has given to June Mar Fajardo since they met up at the University of Cebu gym in 2008. Fajardo was a varsity sophomore when Fernandez was invited by Atty.

The friendship between Olympic gymnasts Shawn Johnson East and Nastia Liukin may have faltered, but the athletes have since stuck the landing, Shawn detailed in an exclusive interview with E! News.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Dating apps promised to make finding love easier. For many users, though, they’ve just made it more exhausting. Swiping, ...

There’s old footage of Shayeann Day-Wilson dribbling basketballs too large for her tiny hands. She was young then, still ...

That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

Go back to the old method of hiring custodians. We hired our own at Soddy-Daisy and if they didn't work, well they got fired. All I can say is that the building was clean. Sorry to the Central fans ...

BRILLIANT — Buckeye North Elementary School will host its literacy night from 5 p.m. to 7 p.m. Feb. 26. This year’s theme is entitled “Family Game Time,” according to organizers Heather Andes and Lucy ...

In an intense, incredible game, Bullard defeats SJM 86-84 in double OT. Sajiin Sidhu hits a 3 then Dalen Felder converts ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.

Yash Vardhan Swami, one of India’s top fitness and health coaches with over 500k Instagram followers, has transformed over ...