In the video, Aamir, a child below the age of 10, teenager Kayaan, 20-year-old Adeetya, to Hunaid of 70 years of age, various men were seen performing a range of Pilates exercises under proper ...

If you want a quick routine that will challenge your mid-body muscles, try this five-minute deep core workout from Pilates instructor and physiotherapist Lilly Sabri. It targets muscles like your ...

Barre has been having a major moment lately, with everyone from Dua Lipa to Sofia Richie reportedly a fan. TikTok searches for at-home Barre are booming, and boutique classes are popping up all over ...

A Basingstoke fitness instructor from Y Fitness has won a regional award for best fitness instructor and dedicated her award to her late brother.

Chrissy Metz became a household name thanks to her unforgettable role as Kate Pearson in the award-winning drama This Is Us.

Downloading your workout data can help you identify trends and really dig in on what you're doing (or avoiding). Here's how ...

You can skip doing those painful crunches and opt for the aforementioned Pilates exercises Do you experience neck and lower ...

DIG South, Asad Raza, reported that the incident is being investigated from four different angles. Speaking to The Express Tribune, he stated that the investigation is taking all possibilities into ...

One of Bolton’s leading nurses has been honoured as one of the very best in the region. This comes after Tyrone Robers, chief nursing officer at Bolton NHS Foundation Trust, won the well-being ...

When it comes to Pilates, Joseph Pilates’ original camp bed Reformers are long gone, replaced by sleek machines in all-black ...

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer ...

The Provo Recreation Center and a popular dance and fitness class that had been offered at the facility for three years have ...