A just-launched Equinox workout class has fitness freaks paying $55 to run up and down the honeycomb-shaped structure four ...

A little guidance with your walk can go a long way.

Step aerobics classes are instructor-led fitness sessions that use a 20-cm elevated platform. Particpants follow choreographed routines to upbeat music, stepping up and down in time with the beat. The ...

The future is looking strong for a Co Tyrone based entrepreneur whose gym has experienced an influx of new bookings after she ...

A new podcast, 'Cult of Body & Soul', which drops May 27, celebrates the success of the fitness phenomenon while revealing ...

'Proper running shoes are the single most important investment any new runner can make,' says Kelli Sullivan, a RRCA-certified run coach and STRIDE Fitness instructor. 'More than just sneakers, they ...

The future is looking strong for a Co Tyrone based entrepreneur whose gym has experienced an influx of new bookings after she ...

Discover the best inclusive gyms around the country that are supportive of all people, age ranges, abilities, and more. Choose from eight fitness instructor-approved places, and what to look for in a ...

Mindful exercise can boost physical and mental health. Mindfulness helps one listen to the needs of their body, feel good ...

I recently attended my first ever Reformer Pilates class at Space Pilates in Darlington, and I think I may have found a new favourite hobby.

A Texas Pilates studio has broken its silence after an ex-member went viral for her fat-shaming rants, claiming people over 200 pounds should be excluded from the popular exercise.

Although many associate kizomba with romance, for Mugasa, the experience is different. “Honestly, I have not felt any ...