A Basingstoke fitness instructor from Y Fitness has won a regional award for best fitness instructor and dedicated her award to her late brother.

But do you also believe that Pilates are only for women? Celebrity Fitness Instructor Yasmin Karachiwala calls it a 'myth'. Breaking the stereotype, she dropped a video on Instagram discussing the ...

You can skip doing those painful crunches and opt for the aforementioned Pilates exercises Do you experience neck and lower ...

Megan Moroney's dishing out revenge in the slapstick new video for "6 Months Later."Megan plays multiple roles in the fun ...

Arora is ideal for plus-size bodies because it emphasizes alignment and ease instead of intensity. My joints were happy. My ...

Discover the best inclusive gyms around the country that are supportive of all people, age ranges, abilities, and more. Choose from eight fitness instructor-approved places, and what to look for ...

FIFA MA Referee Course, organised by the Ghana Football Association(GFA),  under the auspices of FIFA, has successfully ended ...

According to the New Straits Times, the allegations came to light after 27-year-old personal assistant Afiq Zakwan Johari ...

The Provo Recreation Center and a popular dance and fitness class that had been offered at the facility for three years have ...

Are you skipping meals or surviving on salads to get fit? Celebrity trainer Yasmin Karachiwala reveals the diet mistakes even ...

So, to get the most out of my treadmill, I went to the professionals. Barry's has been putting the best fitness professionals in front of eager health seekers since 1998. As such it's developed a wide ...

Referee Course, organised by the Ghana Football Association (GFA) under the auspices of FIFA, has ended successfully at La Tua Villas in Prampram.The training brought together 40 participants, ...