Paul Byrne, the owner of an “exclusive” training center in Dublin, appeared on a local radio segment discussing an article ...

How were you sweating 10 years ago? What about 20? Heading to a Zumba class in yoga pants in pursuit of the so-called “bikini ...

Paul Byrne, the owner of an “exclusive” training centre in Dublin, appeared on a local radio segment discussing an article ...

Understanding the benchmarks for a good Hyrox running pace is essential if you want to optimise your performance on race day.

For women, it has been proved time and again that strength training is extremely important for a strong core, weight loss, ...

A woman training at the gym started doing one specific exercise, but the reason why made people's hearts skip a beat.

Welcome to You Got This, news.com.au’s weekly fitness series featuring stories and ideas from real women who’ve experienced it all.

Head to the gym in style with these comfortable looks! No matter what type of exercise you do, these outfits have a little ...

Save up to 50% on Under Armour's most legendary HeatGear leggings with sweat-wicking material for fast-drying action. The ...

Peloton's women leaders steer the brand forward as it braces for a comeback, overcoming years of instability within a challenging economic climate. Will they succeed?

Can men learn to recognise the self-hatred that attends the fit life? Read more at straitstimes.com. Read more at straitstimes.com.