2 push-ups and 2 single-arm rows CIRCUIT ... Can you work your back without going to the gym? Absolutely! While many traditional back exercises require gym equipment like pulley machines, pull ...

Some believe that vibration plates are effective tools for weight loss. We spoke with fitness experts to find out the truth.

Most gym-goers train their chest and shoulders hard—but if you’re not giving your back enough targeted love, you’re missing ...

The not-so-humble elliptical trainer– or cross trainer as it's also known – is probably the least elegant piece of home gym equipment. But, if it’s a gentle full-body workout that you’re ...

How to lose arm fat with only home workout? A fitness coach has shared a 3-step arm workout routine, and said that it 'actually works'. By following these tips shared by a fitness coach and ...