Cutting short a good night’s sleep has been shown to have more of a negative effect on athletic performance than going to bed late or struggling to get to sleep. Getty Images/iStockphoto We’ve ...

Joel, who owns Average Joel’s Gym in Bribie Island, shared footage of a member bringing in two mates to the gym after staffed hours had ended. The gym-goer brought two of his friends into the ...

It’s all thanks to a new program called Hartford Night Gym. Four public gyms are opening up their doors on summer evenings, giving kids access to athletic training and all the benefits the ...

FITNESS FROM A DIFFERENT PERSPECTIVE. DEFINITELY A VIBE TO BEING A NIGHT OWL IN THE GYM. JUST BECAUSE THE SUN HAS GONE DOWN DOESN’T MEAN YOU CAN’T GET IN A GOOD WORKOUT. THE POPULARITY OF 24 ...

BUTLER, Ind. (WANE) – DeKalb Eastern held their annual night of nostalgia at the Old Gym in Butler Tuesday night. Stepping inside the building many describe it as a scene straight out of the ...