Discover how a foam roller and Theragun can help with muscle prep, recovery, and relaxation on Wellness Wednesday with Fayetteville Athletic Club.

It has helped with the tightness in my upper back and shoulders IMMENSELY,” raves one. “Far more than even massages have ...

Please watch: "Natural Hair Journey 2016!" Roller Set, Heatless Curls on Natural Hair. Watch in HD! Thanks for watching!